Every week we post new worksheets from our Library at Between Sessions Resources. Click the title to download the PDF.
For Kids: Taming Your Fear Monster — This worksheet is designed to help children recognize and talk about their fears and develop strategies to overcome them.
For Teens: Are You Really Sick? – This worksheet helps teens identify if their physical symptoms are related to anxiety and stress.
For Teens or Adults: What to Do When You Worry Too Much About Your Health – This worksheet helps teens and adults reduce their excessive worry about their health by learning different strategies for managing anxious thoughts and feelings.
For Teens or Adults: Become Mindful of Your World Rather Than Your Anxious Thoughts – This worksheet helps teens and adults focus on the world using their five senses rather than on anxious thoughts.
For Kids: Taming Your Fear Monster — This worksheet is designed to help children recognize and talk about their fears and develop strategies to overcome them.
For Teens: Are You Really Sick? – This worksheet helps teens identify if their physical symptoms are related to anxiety and stress.
For Teens or Adults: What to Do When You Worry Too Much About Your Health – This worksheet helps teens and adults reduce their excessive worry about their health by learning different strategies for managing anxious thoughts and feelings.
For Teens or Adults: Become Mindful of Your World Rather Than Your Anxious Thoughts – This worksheet helps teens and adults focus on the world using their five senses rather than on anxious thoughts.