Resources for Breaking Free of Addiction
The following resources were mentioned in the book Breaking Free of Addiction by Deborah Sosin, LICSW. We hope you find these resources useful.
From the Introduction
http://www.aa.org
http://www.smartrecovery.org/
http://www.mindfulrp.com/default.html
Mindful Breathing
www.calm.com
www.insighttimer.com
www.headspace.com
www.tarabrach.com
www.mindful.org
Body Scan
www.calm.com
www.insighttimer.com
www.headspace.com
www.tarabrach.com
www.mindful.org
http://www.mindfulrp.com/For-Clients.html
Progressive Muscle Relaxation
https://www.youtube.com/watch?v=86HUcX8ZtAk
Mindful Meditation
www.calm.com
www.insighttimer.com
www.headspace.com
www.tarabrach.com
www.mindful.org
From the Introduction
http://www.aa.org
http://www.smartrecovery.org/
http://www.mindfulrp.com/default.html
Mindful Breathing
www.calm.com
www.insighttimer.com
www.headspace.com
www.tarabrach.com
www.mindful.org
Body Scan
www.calm.com
www.insighttimer.com
www.headspace.com
www.tarabrach.com
www.mindful.org
http://www.mindfulrp.com/For-Clients.html
Progressive Muscle Relaxation
https://www.youtube.com/watch?v=86HUcX8ZtAk
Mindful Meditation
www.calm.com
www.insighttimer.com
www.headspace.com
www.tarabrach.com
www.mindful.org