Resources for Breaking Free of Addiction

The following resources were mentioned in the book Breaking Free of Addiction by Deborah Sosin, LICSW.  We hope you find these resources useful. 

From the Introduction
http://www.aa.org
http://www.smartrecovery.org/
http://www.mindfulrp.com/default.html

Mindful Breathing
www.calm.com
www.insighttimer.com
www.headspace.com
www.tarabrach.com
 www.mindful.org
Body Scan
www.calm.com
www.insighttimer.com
www.headspace.com
www.tarabrach.com
www.mindful.org
http://www.mindfulrp.com/For-Clients.html
 
Progressive Muscle Relaxation
https://www.youtube.com/watch?v=86HUcX8ZtAk
 
Mindful Meditation
www.calm.com
www.insighttimer.com
 www.headspace.com
www.tarabrach.com
www.mindful.org